I just fought, and lost, the urge to do crunches. huh!? Who is that person? I have never been very athletic. I made jogging the 13 minute mile an art, in Highschool. (yes, jogging ... sad, I know) Now I'm jogging a little on the tredmill for fun. I'm lifting weights semi-regularly (depend
s on when a car is available), and am starting to have teensy weensey ab-definition. (only when I clench really hard). Now, I gave in to an urge concerning crunches? And liked it!? Who is that person?I do notice an extra spring to my step. I can run up the many steep stairs to our apartment and not be winded. A practically bounce up and down them. This morning I n
oticed some definition in my upper arms. Hooray! The flab is becoming toned!! Maybe I'll start on my legs soon. Maybe I'll like that, too.weird.
2 comments:
I started doing Pilates a couple of months ago and I love it! It is an exercise program that doesn't make you feel drained after doing it. I do it in the morning before work, and actually energized after. Although, the first couple of times I did it I was sore the next day. But, that is because I was using muscles I didn't even know i had!
Excellent work Kristi! Keep it up!
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